Hi and Thanks for Visiting!

LIFT by Les is meant to Uplift, Transform, and Sustain your journey to wellness through inspirations of mindfulness, healthy eating, and intentional movement.

I’m Les and I’m a 4x trauma survivor taking life one day at a time. I’m a high functioning survivor, meaning that most people probably can’t tell when I’m having a bad day, but they catch up with me sometimes. I’ve battled depression, anxiety, PTSD, and other related mental illnesses while completing college and transitioning into the real world.

I started this blog with the intent of making it into a service for all of you and help you achieve your goals, whatever they may be. You could want to lose 10lbs, gain 5lbs, improve your performance at something, calm your mind when the mental water gets choppy, or just ask a few questions about living a holistic and active lifestyle. That’s what I’m here for. I can help you think about ways to integrate healthy habits into your daily routine and you’ll see slower but more sustained results.

If you’re looking for a custom workout regimen, meal plan, or coaching services, please visit my “Book Services” page to book your session and consultation. We’ll talk about your goals and how to get you there.

I invite you to download my meal tracker and take part in my daily gratitude practice. It will help turn your outlook on life around. The feedback I’ve received on the daily gratitude has been full of thanks and testimonies of how the practice helps them tackle the day when they’re going through some tough stuff like divorce, medical scares, and just… life.

I post regularly so check back often for new content! Don’t forget to subscribe!

In love and light,

Les