Good morning beautiful people.
I finally got the posting schedule down for October 2019 and it is as follows.
Beginning Monday, September 30, we will begin with Mindful Monday– posts about mental health and how to lead a more mindful and purposeful life. Topics Mindful Monday include:
- Emotional Intelligence
- Law of Attraction
- Being WEIRD
Beginning Thursday, October 3, a post about nutrition will release. These posts will cover topics to help you fuel your body for your workouts and your life. Topics for Nutrition will include:
- Link Between Nutrition and Mental Health
- Superfood: Chia Seeds
- The Keto Diet
- Making “Meatless Monday” Work in your Lifestyle
- Detecting Nutritional Deficiencies
Beginning Sunday, October 6, a workout post will be released, and 2 workouts for the week will also be released, one for the home, one for the gym, in all different styles. Topics will include:
- Gym Bag essentials
- Mobility vs. Flexibility
- Drop Sets/Supersets/ etc
- Benefits of Pilates
Workouts you can expect from me:
- Week 1: Cardio (HIIT & LISS)
- Week 2: Arms and Shoulders
- Week 3: Legs, Hips, and Glutes
- Week 4: Abs and Mobility
I will also release videos of the at-home workouts, and provide links for the movements for the at-gym workouts so that you can properly perform each movement. I will also stream the at-home workouts on twitch weekly before the video is released, so you can also watch the workouts performed there as well.
In addition to this, I will also re-post articles and other interesting workouts and tidbits I find throughout the week for you if you’re looking for a little more.
Make sure you’re subscribed so that you get my FREE macro-tracker and notifications for when these posts are released!