CrossFit Open 2020: 20.2 Warm Up from Active Life

20.2 is here and it’s looking gnarly. Have you seen it yet?????

Amrap 20 minutes: 4 DB thrusters; 8 Toe-to-Bars; and 24 double unders

LOL.

It doesn’t seem that bad, but pacing yourself will be key during this workout. It’ll be easy to go hard probably the first 5 or 6 rounds and then you’ll hit a wall and be like “OMFG WHY”. Looking at this and having done CrossFit for 4 years, my advice here is to definitely go slower than you think. It looks like a sprint, but it’s a marathon.

If you need a solid warm up before you tackle 20.2, Active Life released their warm-up for this WOD, which you can watch here:

Active Life also released options for how to scale this WOD depending on what injuries you’re nursing so that you can still participate without irritating those aches and pains further. A lot of gyms create events around the Open, so now you have options.

Let me know how you did! Comment your results and if you RX’d or scaled this one!

Happy WODing!

Les

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.