20.2 is here and it’s looking gnarly. Have you seen it yet?????
Amrap 20 minutes: 4 DB thrusters; 8 Toe-to-Bars; and 24 double unders
It doesn’t seem that bad, but pacing yourself will be key during this workout. It’ll be easy to go hard probably the first 5 or 6 rounds and then you’ll hit a wall and be like “OMFG WHY”. Looking at this and having done CrossFit for 4 years, my advice here is to definitely go slower than you think. It looks like a sprint, but it’s a marathon.
If you need a solid warm up before you tackle 20.2, Active Life released their warm-up for this WOD, which you can watch here:
Active Life also released options for how to scale this WOD depending on what injuries you’re nursing so that you can still participate without irritating those aches and pains further. A lot of gyms create events around the Open, so now you have options.
Let me know how you did! Comment your results and if you RX’d or scaled this one!