CrossFit Open 2020- 20.2 Recovery from Active Life

How was 20.2? I thought it was another lung burner and I came up just short of 20 rounds (19+17). I tried to do an EMOM-style, but there just wasn’t enough recovery time between sets. I could have done this workout RX, but I felt rundown more than usual. Also, I don’t practice my double-unders consistently, which means that it would have been really bad.

If you’re feeling really sore after 20.2, fear not, friends. Active Life Rx released their recovery sequence to help with T-spine mobility, quadricep release, and shoulder recovery.

Let me know how you’re feeling after 20.2!

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