Author: Les

The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.

The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.

I never thought this day would come. Mostly because I thought that the creation of the sports bra took place much longer ago than it actually did. Let's appreciate the jockbra and all that it has done for the breast-bearing people of the world. If you're like me and you like to have your shirt … Continue reading The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.

Week 1-Custom Programming

Week 1-Custom Programming

Here's an update of how my week is going since I started the custom programming for CrossFit. First off, I'm exhausted from testing the last two weeks and I still have two tests to go. I'm sleeping at least 8 hours a night and eating extensively more, but it's not quite enough, so I'm gonna … Continue reading Week 1-Custom Programming

Welcome to 2020, Yall

Welcome to 2020, Yall

Photo by Padli Pradana on Pexels.com 2020 is here. We made it! Now I know that I'm 10 days late getting started, but I've gotten a jump start on my goals for the year already and things exploded in the last 10 days. That's just life though, right? I'm finally ready to start competing again, … Continue reading Welcome to 2020, Yall

Keys to Creating Your Ideal Training Plan

Keys to Creating Your Ideal Training Plan

After reading over this, I had to share it with you. Dr. Glenn Wellmann focuses mainly on hockey, but his post here is so universal that it applies to anyone building out a plan for achieving their fitness goals.

He focuses deeply on the elements of SMART Goals but makes it practical for even the fitness beginner. Please let him know what you think!

Wellmann Hockey Fitness

Training is crucial for maximizing performance both on and off the ice. If you don’t have a dedicated training program then you are missing out on a huge aspect of your game. It is important to note that there is no one size fits all training program. Each training program should be catered to your specific goals, but with so many options, and so much information out there, how do you decide which training program is the right fit for you?

In this article I hope to dissect the key components of a good training plan so you can create or select the one that will be the best fit for your specific goals.

Step 1: Make Your Training Program Specific

This is the most important step in creating your training program. Your training program should be designed to address specific weaknesses in a targeted way. If you don’t know…

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Daily Gratitude: 11/22/2019

Daily Gratitude: 11/22/2019

Now that Mercury Retrograde is over, the energy of the universe cleared and probably revealed aspects of your life that you're not liking, somethings that you're learning to accept about yourself, and teaching you to love the parts of yourself that maybe aren't so pretty right now.