I never thought this day would come. Mostly because I thought that the creation of the sports bra took place much longer ago than it actually did. Let's appreciate the jockbra and all that it has done for the breast-bearing people of the world. If you're like me and you like to have your shirt … Continue reading The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.
Here's an update of how my week is going since I started the custom programming for CrossFit. First off, I'm exhausted from testing the last two weeks and I still have two tests to go. I'm sleeping at least 8 hours a night and eating extensively more, but it's not quite enough, so I'm gonna … Continue reading Week 1-Custom Programming
Photo by Padli Pradana on Pexels.com 2020 is here. We made it! Now I know that I'm 10 days late getting started, but I've gotten a jump start on my goals for the year already and things exploded in the last 10 days. That's just life though, right? I'm finally ready to start competing again, … Continue reading Welcome to 2020, Yall
So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
December is going to be a time of Realization, Resolution, Restoration, and Rebirth.
It's the week of Thanksgiving and I've been pondering what to really be thankful for this year. As I reflect on the year so far, I give gratitude for so many parts of my life that have grown and flourished.
After reading over this, I had to share it with you. Dr. Glenn Wellmann focuses mainly on hockey, but his post here is so universal that it applies to anyone building out a plan for achieving their fitness goals.
He focuses deeply on the elements of SMART Goals but makes it practical for even the fitness beginner. Please let him know what you think!
Training is crucial for maximizing performance both on and off the ice. If you don’t have a dedicated training program then you are missing out on a huge aspect of your game. It is important to note that there is no one size fits all training program. Each training program should be catered to your specific goals, but with so many options, and so much information out there, how do you decide which training program is the right fit for you?
In this article I hope to dissect the key components of a good training plan so you can create or select the one that will be the best fit for your specific goals.
Step 1: Make Your Training Program Specific
This is the most important step in creating your training program. Your training program should be designed to address specific weaknesses in a targeted way. If you don’t know…
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Now that Mercury Retrograde is over, the energy of the universe cleared and probably revealed aspects of your life that you're not liking, somethings that you're learning to accept about yourself, and teaching you to love the parts of yourself that maybe aren't so pretty right now.
Thursday, my second favorite day of the week next to Friday (obviously).
You're probably contemplating how to keep your fitness and eating goals on track during the holidays, but you also want to enjoy yourself too. Listen, I hear you loud and clear.