Photo by Padli Pradana on Pexels.com 2020 is here. We made it! Now I know that I'm 10 days late getting started, but I've gotten a jump start on my goals for the year already and things exploded in the last 10 days. That's just life though, right? I'm finally ready to start competing again, … Continue reading Welcome to 2020, Yall
So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
How was 20.2? I thought it was another lung burner and I came up just short of 20 rounds (19+17). I tried to do an EMOM-style, but there just wasn't enough recovery time between sets. I could have done this workout RX, but I felt rundown more than usual. Also, I don't practice my double-unders … Continue reading CrossFit Open 2020- 20.2 Recovery from Active Life