Yo, grain bowls are the future. Have you tried Panera's new warm grain bowls recently? They're great for when you want to have a lot of variety in a meal but want something hardy and not salad. Fire. Absolute Fire. Minus the fact it's like $10+ a bowl. Not so fire. Turns out the Internet … Continue reading Grain Bowl Basics for when You want Panera but Baby, it’s Cold Outside
Carb-Cycling, according to Brandan Fokken, a bodybuilding.com sponsored athlete, is a low/no carb diet that has periods of high carb consumption to keep you fueled. This type of diet is specifically designed to achieve a desired result, typically fat loss, and should be monitored carefully throughout the process.
Water weight, or fluid retention, as it is commonly called, can make us feel like a beached whale even if we're healthy. This happens to literally everyone, but most people simply deal with it instead of proactively managing it so that they can feel a little lighter.