Here's an update of how my week is going since I started the custom programming for CrossFit. First off, I'm exhausted from testing the last two weeks and I still have two tests to go. I'm sleeping at least 8 hours a night and eating extensively more, but it's not quite enough, so I'm gonna … Continue reading Week 1-Custom Programming
So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
I know I've been MIA from all of this. I needed a mental break. Things are crazy and I have to remember that building an empire is great, but my peace of mind is a lot more valuable. I've been absent from a lot of things in my life and I would like to get … Continue reading Sorry, Guys. I needed a break.