Tag: compete

Welcome to 2020, Yall

Welcome to 2020, Yall

Photo by Padli Pradana on Pexels.com 2020 is here. We made it! Now I know that I'm 10 days late getting started, but I've gotten a jump start on my goals for the year already and things exploded in the last 10 days. That's just life though, right? I'm finally ready to start competing again, … Continue reading Welcome to 2020, Yall

CrossFit Open 20.1 Recovery

Bonus Post! If you're participating in the CrossFit Open, you know how taxing it is. It's a tough cycle of workouts and it mentally wears you down. I talked about some techniques to prepare for the Open Workouts, but let's talk about some recovery from the first workout, 20.1. 20.1 burned the lungs and the … Continue reading CrossFit Open 20.1 Recovery