Hi guys, So in the midst of adopting Alaska last week and securing my end of the month sales and such, I realized that I forgot to post the warm up and recovery workouts for CrossFit's Open 20.3 Workout. My thoughts: I really enjoyed this workout and the classic challenge it brought. Deadlifts are a … Continue reading 20.3 Warm Up and Recovery by Active Life Rx
Ahh accessory work, or, as I like to call it, bitch work. The seemingly useless or downright gross movements that the coach or trainer prescribes in your workout that you scratch your head and think, "Why do I have to do this?" I thought the same thing because the coach never explained its purpose and … Continue reading Accessory Work? Again, Coach?