Tag: emotional intelligence

Mindful Monday: Meditation to Boost Your Wellbeing

Photo by theformfitness on Pexels.com I recently took up a near-daily practice of meditating and, boy, does it make a difference. Tuning everything out for a few moments flips the reset and helps me be more calm throughout the day. Less things bother me or worry me, and I respond better to those stressors. I … Continue reading Mindful Monday: Meditation to Boost Your Wellbeing

Gratitude 10/7/2019

Happy Monday! I have a lot to be thankful for this week. This past weekend brought a lot of joy and really refreshed my perspective about my upcoming projects. Even though I didn't document my gratitudes this weekend, I'm still making a habit of being thankful for what's in my life. I am grateful for … Continue reading Gratitude 10/7/2019