Tag: family

Daily Gratitude: A Reflection from Thursday to Sunday

Daily Gratitude: A Reflection from Thursday to Sunday

What a week, but I'm hanging onto all the good things this week. Attending a conference and helping students, spending time with my family, taking a day of rest after a solid leg day, and now getting ready for the week ahead, there's so much to be thankful for. Join the conversation: What are you thankful for today?

3 Gratitudes 10/12/2019

Photo by Lucas Pezeta on Pexels.com Today is Saturday and I'm trying to make the most of my weekend with no plans by filling it with the things that I wanted to do but haven't had the time for yet. But today I am especially thankful for: Not being crazy stupid sore after CrossFit's 20.1 … Continue reading 3 Gratitudes 10/12/2019

Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank

Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank

An excuse I hear all the time from people that tell me they want to eat better is "eating healthy is so expensive and I can't afford it". Okay, what? My fridge is stocked with blueberries, avocados, strawberries, meat, yogurt, and a few extra snacks on $50 per week. I promise, you can afford to … Continue reading Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank