It's the week of Thanksgiving and I've been pondering what to really be thankful for this year. As I reflect on the year so far, I give gratitude for so many parts of my life that have grown and flourished.
What a week, but I'm hanging onto all the good things this week. Attending a conference and helping students, spending time with my family, taking a day of rest after a solid leg day, and now getting ready for the week ahead, there's so much to be thankful for. Join the conversation: What are you thankful for today?
Photo by Lucas Pezeta on Pexels.com Today is Saturday and I'm trying to make the most of my weekend with no plans by filling it with the things that I wanted to do but haven't had the time for yet. But today I am especially thankful for: Not being crazy stupid sore after CrossFit's 20.1 … Continue reading 3 Gratitudes 10/12/2019
An excuse I hear all the time from people that tell me they want to eat better is "eating healthy is so expensive and I can't afford it". Okay, what? My fridge is stocked with blueberries, avocados, strawberries, meat, yogurt, and a few extra snacks on $50 per week. I promise, you can afford to … Continue reading Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank