I never thought this day would come. Mostly because I thought that the creation of the sports bra took place much longer ago than it actually did. Let's appreciate the jockbra and all that it has done for the breast-bearing people of the world. If you're like me and you like to have your shirt … Continue reading The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.
Photo by Bich Tran on Pexels.com Hey guys! As you know, I told you that I would have a free meal planner and tracker for you available. It's not anything fancy or designer, but it's functional. This meal planner is based on the IIFYM (if it fits your macros) model but can accommodate any diet … Continue reading My Free Meal Tracker is Here!
Photo by Dominika Roseclay on Pexels.com Took a little hiatus because I adopted a kitten last week and needed some energy to apply to jobs and take care of end of the month things. Now that all of that is settled, I can come back to writing and refocus my efforts on my other projects. … Continue reading Daily Gratitude 10/29/2019
If you're a Crossfitter or other athlete, than you probably know that the CrossFit Open 2020 season started this week. The first workout was announced this past Wednesday and athletes will have until Monday to submit their scores via video or authorized judge. Half-reppers, your time is almost up. You can't cheat the Open. Dave … Continue reading Preparing for the CrossFit Open 2020
Even though it's fall and a lot of athletes are starting bulk or trying to maintain their current size or weight, it's important that we don't neglect strengthening our foundation. It's all relevant and by only focusing on the lifts or skills we're already good at, we lull ourselves into a false sense of security … Continue reading Creating Stability: Developing Ab Strength with just 5 Movements
Hi all! I'm officially coming back October 1st, but I want to share this "Wake Up Wednesday" podcast that I did for FitTalk with Coach Luis about how changing your environment and the people you hang out with can help increase your chance of success. I hope you all enjoy! Here's the link to the … Continue reading Who You Surround Yourself with Determines Your Success
I know I've been MIA from all of this. I needed a mental break. Things are crazy and I have to remember that building an empire is great, but my peace of mind is a lot more valuable. I've been absent from a lot of things in my life and I would like to get … Continue reading Sorry, Guys. I needed a break.
Carb-Cycling, according to Brandan Fokken, a bodybuilding.com sponsored athlete, is a low/no carb diet that has periods of high carb consumption to keep you fueled. This type of diet is specifically designed to achieve a desired result, typically fat loss, and should be monitored carefully throughout the process.
Alcohol is an interesting subject. We use it to bring confidence, wind down from the day, and connect with others. If you don't drink or you don't drink heavily, people sometimes push it on you. Not cool, but it happens.
I've had a lot of mental or energetic clutter lately that has caused some hesitation in my direction and helped me realize that my mind is too full right now, which is causing me to be less than my best.