Here's an update of how my week is going since I started the custom programming for CrossFit. First off, I'm exhausted from testing the last two weeks and I still have two tests to go. I'm sleeping at least 8 hours a night and eating extensively more, but it's not quite enough, so I'm gonna … Continue reading Week 1-Custom Programming
Yo, grain bowls are the future. Have you tried Panera's new warm grain bowls recently? They're great for when you want to have a lot of variety in a meal but want something hardy and not salad. Fire. Absolute Fire. Minus the fact it's like $10+ a bowl. Not so fire. Turns out the Internet … Continue reading Grain Bowl Basics for when You want Panera but Baby, it’s Cold Outside
Photo by Bich Tran on Pexels.com Hey guys! As you know, I told you that I would have a free meal planner and tracker for you available. It's not anything fancy or designer, but it's functional. This meal planner is based on the IIFYM (if it fits your macros) model but can accommodate any diet … Continue reading My Free Meal Tracker is Here!
Alcohol is an interesting subject. We use it to bring confidence, wind down from the day, and connect with others. If you don't drink or you don't drink heavily, people sometimes push it on you. Not cool, but it happens.
Looking for a science-backed method to achieving your fitness and health goals? Three studies have debunked the how successful food tracking is, how long it actually takes, and how to control your cravings (and they don't cost you anything but your discipline and a little extra time.
An excuse I hear all the time from people that tell me they want to eat better is "eating healthy is so expensive and I can't afford it". Okay, what? My fridge is stocked with blueberries, avocados, strawberries, meat, yogurt, and a few extra snacks on $50 per week. I promise, you can afford to … Continue reading Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank
Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)