Photo by Bich Tran on Pexels.com Hey guys! As you know, I told you that I would have a free meal planner and tracker for you available. It's not anything fancy or designer, but it's functional. This meal planner is based on the IIFYM (if it fits your macros) model but can accommodate any diet … Continue reading My Free Meal Tracker is Here!
Functional Fitness ranks #9 on NASM's 2019 Fitness Trends, but how much do you know about it? Functional Fitness is the foundation of CrossFit and is similar to military training, but it can be helpful for older adults and those looking to move better throughout their day, who might experience limited mobility due to that … Continue reading Not Living to Work Out? Try Functional Fitness