Tag: gym

Daily Gratitude: A Reflection from Thursday to Sunday

Daily Gratitude: A Reflection from Thursday to Sunday

What a week, but I'm hanging onto all the good things this week. Attending a conference and helping students, spending time with my family, taking a day of rest after a solid leg day, and now getting ready for the week ahead, there's so much to be thankful for. Join the conversation: What are you thankful for today?

I Tried CrossFit for the First Time in 8 Months

If you read my post on finding your why earlier this week, you know that CrossFit has been a major part of my fitness journey and is the catalyst behind my love of lifting weights. But since moving to Harrisburg, PA, where the cost of living is higher, I couldn't afford the monthly rates. I … Continue reading I Tried CrossFit for the First Time in 8 Months

Gym Alternatives: When it’s too Nice Outside or You just Don’t Wanna

Woo Hoo! We're finally in Spring! The weather has been beautiful here in Harrisburg. The Harrisburg Senators kicked off their season last week (I have a soft spot for baseball thanks to Little League), the grass is turning green again, and I can hear the birds in the morning. I've been appreciating the sunshine more, … Continue reading Gym Alternatives: When it’s too Nice Outside or You just Don’t Wanna

Give It a Rest- Why Rest Days and Recovery are Critical

When we're beginning our journey to become healthier, it's easy to get swept up in the hype of everyone pushing themselves in the gym, lifting weights, running on the treadmill, etc. It's easy to go too hard and burnout in the first week or two of trying to achieve your goals. When you burn out … Continue reading Give It a Rest- Why Rest Days and Recovery are Critical

Why I’m Blogging (Again)

Why I’m Blogging (Again)

Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)