Tag: happy

Gratitudes 10/16/2019

Photo by Zetong Li on Pexels.com We're through the longest days of the week (Monday and Tuesday) and now it's Wednesday! The end of this week is holding a lot for me and I got great news yesterday, so I am buzzing today. While I have a lot to choose from, today I am most … Continue reading Gratitudes 10/16/2019

Daily Gratitude 10/15/2019

Photo by Anna Urlapova on Pexels.com Yesterday brought a little bit of a rollercoaster, but I worked through it at CrossFit and by talking to a friend last night. I woke up this morning feeling fresh and optimistic. Today is a new day and yesterday is gone (Honestly, thank God). Being happy isn't about not … Continue reading Daily Gratitude 10/15/2019

3 Gratitudes- 9/30/2019

As I mentioned in my post about changing your attitude, I will share my 3 gratitudes each day with you. Phone calls from Mom at 6:30am because it's a great way to start your day.These blue light glasses I ordered (they're working)That I get to go to CrossFit tonight and crush some lifts So, what … Continue reading 3 Gratitudes- 9/30/2019

“I Feel Like a Whale”

“I Feel Like a Whale”

Water weight, or fluid retention, as it is commonly called, can make us feel like a beached whale even if we're healthy. This happens to literally everyone, but most people simply deal with it instead of proactively managing it so that they can feel a little lighter.

Why I’m Blogging (Again)

Why I’m Blogging (Again)

Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)