Photo by Zetong Li on Pexels.com We're through the longest days of the week (Monday and Tuesday) and now it's Wednesday! The end of this week is holding a lot for me and I got great news yesterday, so I am buzzing today. While I have a lot to choose from, today I am most … Continue reading Gratitudes 10/16/2019
Photo by Anna Urlapova on Pexels.com Yesterday brought a little bit of a rollercoaster, but I worked through it at CrossFit and by talking to a friend last night. I woke up this morning feeling fresh and optimistic. Today is a new day and yesterday is gone (Honestly, thank God). Being happy isn't about not … Continue reading Daily Gratitude 10/15/2019
As I mentioned in my post about changing your attitude, I will share my 3 gratitudes each day with you. Phone calls from Mom at 6:30am because it's a great way to start your day.These blue light glasses I ordered (they're working)That I get to go to CrossFit tonight and crush some lifts So, what … Continue reading 3 Gratitudes- 9/30/2019
Water weight, or fluid retention, as it is commonly called, can make us feel like a beached whale even if we're healthy. This happens to literally everyone, but most people simply deal with it instead of proactively managing it so that they can feel a little lighter.
Are you fit enough to complete your bucket list? What's on it that you desperately want to accomplish but feel you can't because of an injury or lack of training?
Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)