I never thought this day would come. Mostly because I thought that the creation of the sports bra took place much longer ago than it actually did. Let's appreciate the jockbra and all that it has done for the breast-bearing people of the world. If you're like me and you like to have your shirt … Continue reading The Women who Invented the Sports Bra are FINALLY BEING RECOGNIZED.
When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.
Photo by Dominika Roseclay on Pexels.com Took a little hiatus because I adopted a kitten last week and needed some energy to apply to jobs and take care of end of the month things. Now that all of that is settled, I can come back to writing and refocus my efforts on my other projects. … Continue reading Daily Gratitude 10/29/2019
Photo by theformfitness on Pexels.com I recently took up a near-daily practice of meditating and, boy, does it make a difference. Tuning everything out for a few moments flips the reset and helps me be more calm throughout the day. Less things bother me or worry me, and I respond better to those stressors. I … Continue reading Mindful Monday: Meditation to Boost Your Wellbeing
Hi all! I'm officially coming back October 1st, but I want to share this "Wake Up Wednesday" podcast that I did for FitTalk with Coach Luis about how changing your environment and the people you hang out with can help increase your chance of success. I hope you all enjoy! Here's the link to the … Continue reading Who You Surround Yourself with Determines Your Success
I know I've been MIA from all of this. I needed a mental break. Things are crazy and I have to remember that building an empire is great, but my peace of mind is a lot more valuable. I've been absent from a lot of things in my life and I would like to get … Continue reading Sorry, Guys. I needed a break.
Carb-Cycling, according to Brandan Fokken, a bodybuilding.com sponsored athlete, is a low/no carb diet that has periods of high carb consumption to keep you fueled. This type of diet is specifically designed to achieve a desired result, typically fat loss, and should be monitored carefully throughout the process.
Alcohol is an interesting subject. We use it to bring confidence, wind down from the day, and connect with others. If you don't drink or you don't drink heavily, people sometimes push it on you. Not cool, but it happens.
The mission of LIFT by Les, if you don't know, is to teach and guide clients so that they make healthy lifestyle choices, improve their quality of life, and feel confident in their newfound strength.
When you're looking for a quick workout but you're not sure where to start or you just finished a weight day yesterday, try a HIIT workout! HIIT workouts are efficient, intense, and effective.