So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
Read the story on Medium too! This is the follow up to yesterday's post about finding your "why". You've found your why and you've started reading all these workouts and how to eat. You're so motivated, but you're left feeling less than empowered because okay how do I use this information to get fit? Feels … Continue reading 4 Steps to Learn Anything New