Tag: improve

4 Steps to Learn Anything New

4 Steps to Learn Anything New

Read the story on Medium too! This is the follow up to yesterday's post about finding your "why". You've found your why and you've started reading all these workouts and how to eat. You're so motivated, but you're left feeling less than empowered because okay how do I use this information to get fit? Feels … Continue reading 4 Steps to Learn Anything New