So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
Hi guys, So in the midst of adopting Alaska last week and securing my end of the month sales and such, I realized that I forgot to post the warm up and recovery workouts for CrossFit's Open 20.3 Workout. My thoughts: I really enjoyed this workout and the classic challenge it brought. Deadlifts are a … Continue reading 20.3 Warm Up and Recovery by Active Life Rx
How was 20.2? I thought it was another lung burner and I came up just short of 20 rounds (19+17). I tried to do an EMOM-style, but there just wasn't enough recovery time between sets. I could have done this workout RX, but I felt rundown more than usual. Also, I don't practice my double-unders … Continue reading CrossFit Open 2020- 20.2 Recovery from Active Life
Photo by Artem Beliaikin on Pexels.com Last year, I moved to a very SMALL town just outside of Altoona, PA called Cresson. The neighborhood was kept well, the neighbors were nice, and the sense of community was strong. I had a nice little apartment with cute little windows and enough room for all my stuff. … Continue reading Mindful Monday: The Power of Alone Time
While yesterday was stressful, I have a lot that I am thankful for today. Today I am most thankful for: New Opportunities to grow as a professional and enter the wellness industryTo be able to save a life (our little squirrel made it through the night!)to use my skills and abilities to help others If … Continue reading 3 Gratitudes 10/3/2019
I know I've been MIA from all of this. I needed a mental break. Things are crazy and I have to remember that building an empire is great, but my peace of mind is a lot more valuable. I've been absent from a lot of things in my life and I would like to get … Continue reading Sorry, Guys. I needed a break.
Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)