Tag: lifestyle

SPECIAL ANNOUNCEMENT: Friends Don’t Let Friends Go Unrecognized

Good evening friends. This is important and warrants a double post. I wrote in this post earlier this week that one of my best friends in the whole world Luis Perez (@livetoprogress on insta) would be receiving the award for being one of the top 100 Healthcare Leaders. He was honored tonight at Caesar's Palace … Continue reading SPECIAL ANNOUNCEMENT: Friends Don’t Let Friends Go Unrecognized

4 Steps to Learn Anything New

4 Steps to Learn Anything New

Read the story on Medium too! This is the follow up to yesterday's post about finding your "why". You've found your why and you've started reading all these workouts and how to eat. You're so motivated, but you're left feeling less than empowered because okay how do I use this information to get fit? Feels … Continue reading 4 Steps to Learn Anything New

Accessory Work? Again, Coach?

Accessory Work? Again, Coach?

Ahh accessory work, or, as I like to call it, bitch work. The seemingly useless or downright gross movements that the coach or trainer prescribes in your workout that you scratch your head and think, "Why do I have to do this?" I thought the same thing because the coach never explained its purpose and … Continue reading Accessory Work? Again, Coach?

Why I’m Blogging (Again)

Why I’m Blogging (Again)

Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)