Photo by Bich Tran on Pexels.com Hey guys! As you know, I told you that I would have a free meal planner and tracker for you available. It's not anything fancy or designer, but it's functional. This meal planner is based on the IIFYM (if it fits your macros) model but can accommodate any diet … Continue reading My Free Meal Tracker is Here!
Tag: meal prep
Photo by fotografierende on Pexels.com I am a chronically slow eater. To the point where people comment on it regularly and it affects when I go out to eat and when I eat at other people's homes. I had a few choking incidents as a kid and I'm 90% certain I have generalized anxiety disorder, … Continue reading Plant-Based Diets: A Balanced Review
Photo by Erik Scheel on Pexels.com Happy Thursday! You know how in Europe and in the olden times (lol), people used to exchange crops or head to their local market every week to buy what they need? Ya know, before the almighty supermarket and the convenience of processed snacks? Yeah, me either. Pass the Triscuits. … Continue reading To Have a Great Harvest, Here’s 5 Reasons to Shop at Your Local Farmer’s Market
Every athlete has a few things that they use religiously, whether it's a good luck charm, everyday essential, or an indulgence every once in awhile. I thought I would share some of my favorite things but it will be an extensive list from my favorite workout shoes to my favorite supplements.
An excuse I hear all the time from people that tell me they want to eat better is "eating healthy is so expensive and I can't afford it". Okay, what? My fridge is stocked with blueberries, avocados, strawberries, meat, yogurt, and a few extra snacks on $50 per week. I promise, you can afford to … Continue reading Eating Healthy is SOO EXPENSIVE: 7 Ways to Eat without Breaking the Bank