Tag: mental

Mindful Monday: The Productivity Paradox

Mindful Monday: The Productivity Paradox

When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.

Mindful Monday: Meditation to Boost Your Wellbeing

Photo by theformfitness on Pexels.com I recently took up a near-daily practice of meditating and, boy, does it make a difference. Tuning everything out for a few moments flips the reset and helps me be more calm throughout the day. Less things bother me or worry me, and I respond better to those stressors. I … Continue reading Mindful Monday: Meditation to Boost Your Wellbeing