Tag: Mindful Monday

Mindful Monday: The Productivity Paradox

Mindful Monday: The Productivity Paradox

When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.

Mindful Monday on Tuesday: Trusting Your Gut

By mr179 at apagraph.com You know that sickening feeling that washes over you after a conversation or interaction with another person that whispers, "Something is fishy"? Or, despite that everyone tells you it's a good career move or physical move, your whole body says "hmm, yeah, no". Describing this specific feeling is difficult but if … Continue reading Mindful Monday on Tuesday: Trusting Your Gut

Mindful Monday: The Power of Alone Time

Photo by Artem Beliaikin on Pexels.com Last year, I moved to a very SMALL town just outside of Altoona, PA called Cresson. The neighborhood was kept well, the neighbors were nice, and the sense of community was strong. I had a nice little apartment with cute little windows and enough room for all my stuff. … Continue reading Mindful Monday: The Power of Alone Time

Mindful Monday: Meditation to Boost Your Wellbeing

Photo by theformfitness on Pexels.com I recently took up a near-daily practice of meditating and, boy, does it make a difference. Tuning everything out for a few moments flips the reset and helps me be more calm throughout the day. Less things bother me or worry me, and I respond better to those stressors. I … Continue reading Mindful Monday: Meditation to Boost Your Wellbeing