Tag: Mindful

Mindful Monday: Setting Healthy Boundaries

Mindful Monday: Setting Healthy Boundaries

If you're a people-pleaser, this one's for you. As a fellow recovering people-pleaser, saying yes to others is practically a lifestyle. At some point though, the saying "yes" to everyone but yourself is exhausting and emotionally draining, but at what point do you take action and begin to actively say "no"? I still struggle with … Continue reading Mindful Monday: Setting Healthy Boundaries

Daily Gratitude: 11/15/2019

Daily Gratitude: 11/15/2019

Where did this week go? I haven't been that busy this week (at least I don't think) but it feels like this week just flew by. Maybe it's just that I completed everything I needed to get done this week and now my thoughts and decisions will marinate over the weekend. Regardless, we're at the … Continue reading Daily Gratitude: 11/15/2019

Daily Gratitude 11/12/2019

Daily Gratitude 11/12/2019

Happy Tuesday! If you're in the southern USA, I hope you're ready for the nasty cold front coming in and that you're going to stay cozy! As for the rest of us, that's all debatable. Here in PA, we're staying steady, but temps are really starting to swing. Either way, I'm choosing to be thankful … Continue reading Daily Gratitude 11/12/2019

Daily Gratitude 11/6/2019

Daily Gratitude 11/6/2019

Hump day might be my second favorite day of the week. It's the middle of the week; you can see how much you've accomplished already and you can see the weekend ahead. I'm feeling under the weather but remaining optimistic that I'll feel good enough to attend this business conference Thursday and Friday morning. Ariborne, … Continue reading Daily Gratitude 11/6/2019

Daily Gratitude 11/4/2019

Daily Gratitude 11/4/2019

By Negative Space on Pexels It's Monday! Another beginning of a great week (if you make it that way). This week is a special week for me because I get to go back to my Alma Mater to recruit students getting ready to graduate and also educate them during a job fair and business conference … Continue reading Daily Gratitude 11/4/2019

Mindful Monday: Emotional Intelligence

Mindful Monday: Emotional Intelligence

How well can you manage your emotions in times of distress or while you're at work? Do you feel like your emotions control you instead of the other way around? Emotional Intelligence can help you objectively identify and process how you're feeling as information and help you react more appropriately. Read on for how to improve and for other resources.

Daily Gratitude 10/31/2019

Daily Gratitude 10/31/2019

Photo by Kelsie Cabeceiras on Pexels.com I'm not superstitious, but I'm a little-stitious. Happy Halloween!!! If you don't know that's from The Office, please go watch it. Such a good show. Anyway, if you didn't see, my meal planner is LIVE and you can all have access to it! Pretty great, right? I'm really excited … Continue reading Daily Gratitude 10/31/2019

Daily Gratitude 10/29/2019

Photo by Dominika Roseclay on Pexels.com Took a little hiatus because I adopted a kitten last week and needed some energy to apply to jobs and take care of end of the month things. Now that all of that is settled, I can come back to writing and refocus my efforts on my other projects. … Continue reading Daily Gratitude 10/29/2019