Tag: mindfulness

Mindful Monday: Setting Healthy Boundaries

Mindful Monday: Setting Healthy Boundaries

If you're a people-pleaser, this one's for you. As a fellow recovering people-pleaser, saying yes to others is practically a lifestyle. At some point though, the saying "yes" to everyone but yourself is exhausting and emotionally draining, but at what point do you take action and begin to actively say "no"? I still struggle with … Continue reading Mindful Monday: Setting Healthy Boundaries

Daily Gratitudes: 11/16 and 11/17

Daily Gratitudes: 11/16 and 11/17

Follow my blog with Bloglovin You can now follow me on Bloglovin and find other bloggers in this same category! Sunday. The one day of the week I can say I love. I don't know what it is about Sunday, but it's just nice. I realized I forgot to post yesterday because I was baking … Continue reading Daily Gratitudes: 11/16 and 11/17

Daily Gratitude: 11/15/2019

Daily Gratitude: 11/15/2019

Where did this week go? I haven't been that busy this week (at least I don't think) but it feels like this week just flew by. Maybe it's just that I completed everything I needed to get done this week and now my thoughts and decisions will marinate over the weekend. Regardless, we're at the … Continue reading Daily Gratitude: 11/15/2019

Mindful Monday: The Productivity Paradox

Mindful Monday: The Productivity Paradox

When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.

Daily Gratitude 11/6/2019

Daily Gratitude 11/6/2019

Hump day might be my second favorite day of the week. It's the middle of the week; you can see how much you've accomplished already and you can see the weekend ahead. I'm feeling under the weather but remaining optimistic that I'll feel good enough to attend this business conference Thursday and Friday morning. Ariborne, … Continue reading Daily Gratitude 11/6/2019

Daily Gratitude: 11/5/2019

Daily Gratitude: 11/5/2019

It's Tuesday just before 6 AM and it's already a good day. Why? Because I'm going back to my Alma Mater today to help recruit and network with students so that they can get jobs and start their careers on the right foot. That's what this week is about for me, giving back. It's the … Continue reading Daily Gratitude: 11/5/2019

Mindful Monday: Emotional Intelligence

Mindful Monday: Emotional Intelligence

How well can you manage your emotions in times of distress or while you're at work? Do you feel like your emotions control you instead of the other way around? Emotional Intelligence can help you objectively identify and process how you're feeling as information and help you react more appropriately. Read on for how to improve and for other resources.

Daily Gratitude 11/1/2019

Daily Gratitude 11/1/2019

It's officially NOVEMBER! I hope that you got to do some trick-or-treating or pass out candy, or some other Halloween fun. Unfortunately, that wasn't the case for me, but I celebrated by eating a few pieces myself. You probably noticed the site makeover (again). I have a hard time deciding on the aesthetics of the … Continue reading Daily Gratitude 11/1/2019

Daily Gratitude 10/31/2019

Daily Gratitude 10/31/2019

Photo by Kelsie Cabeceiras on Pexels.com I'm not superstitious, but I'm a little-stitious. Happy Halloween!!! If you don't know that's from The Office, please go watch it. Such a good show. Anyway, if you didn't see, my meal planner is LIVE and you can all have access to it! Pretty great, right? I'm really excited … Continue reading Daily Gratitude 10/31/2019