Tag: Monday

Mindful Monday: Setting Healthy Boundaries

Mindful Monday: Setting Healthy Boundaries

If you're a people-pleaser, this one's for you. As a fellow recovering people-pleaser, saying yes to others is practically a lifestyle. At some point though, the saying "yes" to everyone but yourself is exhausting and emotionally draining, but at what point do you take action and begin to actively say "no"? I still struggle with … Continue reading Mindful Monday: Setting Healthy Boundaries

Daily Gratitude 11/4/2019

Daily Gratitude 11/4/2019

By Negative Space on Pexels It's Monday! Another beginning of a great week (if you make it that way). This week is a special week for me because I get to go back to my Alma Mater to recruit students getting ready to graduate and also educate them during a job fair and business conference … Continue reading Daily Gratitude 11/4/2019

Mindful Monday: Emotional Intelligence

Mindful Monday: Emotional Intelligence

How well can you manage your emotions in times of distress or while you're at work? Do you feel like your emotions control you instead of the other way around? Emotional Intelligence can help you objectively identify and process how you're feeling as information and help you react more appropriately. Read on for how to improve and for other resources.

Gratitudes 10/22/2019

Photo by Huy Phan on Pexels.com Monday is done and we're making it through Tuesday. These two longest days of the week set you up for success or failure depending on your utilization of the time. I'm slowly learning this and this daily gratitude increases my productivity during the day. I didn't do a Mindful … Continue reading Gratitudes 10/22/2019

Daily Gratitude 10/20 and 10/21

Photo by Nubia Navarro (nubikini) on Pexels.com Spent a great weekend with my mom and my friends. I needed the time with her and the time to relax. I'm starting to understand when I need a break and when I need to speak up and, as I'm slowly learning that, I'm also learning who I … Continue reading Daily Gratitude 10/20 and 10/21

3 Gratitudes- 9/30/2019

As I mentioned in my post about changing your attitude, I will share my 3 gratitudes each day with you. Phone calls from Mom at 6:30am because it's a great way to start your day.These blue light glasses I ordered (they're working)That I get to go to CrossFit tonight and crush some lifts So, what … Continue reading 3 Gratitudes- 9/30/2019