The answer is: It Depends
With the weather heating up and people looking to stay healthier, drinking water is a great place to start. Learn about how much water you should be drinking, how to stay hydrated, and prevent a heat-related emergency if one occurs.
Woo Hoo! We're finally in Spring! The weather has been beautiful here in Harrisburg. The Harrisburg Senators kicked off their season last week (I have a soft spot for baseball thanks to Little League), the grass is turning green again, and I can hear the birds in the morning. I've been appreciating the sunshine more, … Continue reading Gym Alternatives: When it’s too Nice Outside or You just Don’t Wanna