Tag: people

Mindful Monday: Setting Healthy Boundaries

Mindful Monday: Setting Healthy Boundaries

If you're a people-pleaser, this one's for you. As a fellow recovering people-pleaser, saying yes to others is practically a lifestyle. At some point though, the saying "yes" to everyone but yourself is exhausting and emotionally draining, but at what point do you take action and begin to actively say "no"? I still struggle with … Continue reading Mindful Monday: Setting Healthy Boundaries

Daily Gratitude: 11/3/2019

Daily Gratitude: 11/3/2019

Sunday is usually a day of rest and peace for me. I prepare for the week ahead and ensure all my ducks are in a row. Today is no different, but the crisp air this morning reminds me that it's fall and it's bringing me a lot of solace. Right now, the planets are in … Continue reading Daily Gratitude: 11/3/2019