So what's next for LIFT by Les? I tried a lot of different things this year, and crashed and burned in the process. Planning is key here, so I want to let you guys know what to expect going forward.
Photo by Bich Tran on Pexels.com Hey guys! As you know, I told you that I would have a free meal planner and tracker for you available. It's not anything fancy or designer, but it's functional. This meal planner is based on the IIFYM (if it fits your macros) model but can accommodate any diet … Continue reading My Free Meal Tracker is Here!
Photo by fotografierende on Pexels.com I am a chronically slow eater. To the point where people comment on it regularly and it affects when I go out to eat and when I eat at other people's homes. I had a few choking incidents as a kid and I'm 90% certain I have generalized anxiety disorder, … Continue reading Plant-Based Diets: A Balanced Review
When we're beginning our journey to become healthier, it's easy to get swept up in the hype of everyone pushing themselves in the gym, lifting weights, running on the treadmill, etc. It's easy to go too hard and burnout in the first week or two of trying to achieve your goals. When you burn out … Continue reading Give It a Rest- Why Rest Days and Recovery are Critical
So, I recently took a trip to Charlotte, North Carolina to see a dear friend who inspires me and has been in the fitness industry for over 12 years. I came back feeling REALLY motivated to get my Personal Training Certification and truly begin my career transition to the health and fitness world. I've suffered … Continue reading Goal Setting Yourself Up for Success