When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.
Photo by Zetong Li on Pexels.com We're through the longest days of the week (Monday and Tuesday) and now it's Wednesday! The end of this week is holding a lot for me and I got great news yesterday, so I am buzzing today. While I have a lot to choose from, today I am most … Continue reading Gratitudes 10/16/2019
If you would like the extended version of this post, head over to Medium and read this for free! One of the questions that is on our lifestyle evaluation at Gold's is "Do you think a regular fitness routine will benefit your job?" Over 75% of the people that I have done consultations with answered … Continue reading For Grads and Professionals: Your Health and Fitness Benefits Your Career!