Tag: Rest

Daily Gratitude 11/13/2019

Daily Gratitude 11/13/2019

I'm still battling this cold (surprise, surprise) but I really hope I'm finally on the tail-end of it and I expel the phlegm like the little girl on The Exorcist. My cat, however, is making it difficult to write this as she demands to press the buttons on my keyboard.

Mindful Monday: The Productivity Paradox

Mindful Monday: The Productivity Paradox

When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.

Daily Gratitude: A Reflection from Thursday to Sunday

Daily Gratitude: A Reflection from Thursday to Sunday

What a week, but I'm hanging onto all the good things this week. Attending a conference and helping students, spending time with my family, taking a day of rest after a solid leg day, and now getting ready for the week ahead, there's so much to be thankful for. Join the conversation: What are you thankful for today?

Give It a Rest- Why Rest Days and Recovery are Critical

When we're beginning our journey to become healthier, it's easy to get swept up in the hype of everyone pushing themselves in the gym, lifting weights, running on the treadmill, etc. It's easy to go too hard and burnout in the first week or two of trying to achieve your goals. When you burn out … Continue reading Give It a Rest- Why Rest Days and Recovery are Critical