Photo by Padli Pradana on Pexels.com 2020 is here. We made it! Now I know that I'm 10 days late getting started, but I've gotten a jump start on my goals for the year already and things exploded in the last 10 days. That's just life though, right? I'm finally ready to start competing again, … Continue reading Welcome to 2020, Yall
It's Monday and you choose how your week is going to go. Do you want to drone on miserably about another Monday or do you want to be grateful that you get another Monday and the opportunity to change your life?
If you're a Crossfitter or other athlete, than you probably know that the CrossFit Open 2020 season started this week. The first workout was announced this past Wednesday and athletes will have until Monday to submit their scores via video or authorized judge. Half-reppers, your time is almost up. You can't cheat the Open. Dave … Continue reading Preparing for the CrossFit Open 2020