You're probably contemplating how to keep your fitness and eating goals on track during the holidays, but you also want to enjoy yourself too. Listen, I hear you loud and clear.
If you're a people-pleaser, this one's for you. As a fellow recovering people-pleaser, saying yes to others is practically a lifestyle. At some point though, the saying "yes" to everyone but yourself is exhausting and emotionally draining, but at what point do you take action and begin to actively say "no"? I still struggle with … Continue reading Mindful Monday: Setting Healthy Boundaries
When you have a project due but you're feeling overwhelmed and can't concentrate, what do you do? Actually, you should take a break and do it more often. Break the mindset of running yourself into the ground and get smarter about how you work.
Photo by Dominika Roseclay on Pexels.com Took a little hiatus because I adopted a kitten last week and needed some energy to apply to jobs and take care of end of the month things. Now that all of that is settled, I can come back to writing and refocus my efforts on my other projects. … Continue reading Daily Gratitude 10/29/2019
Photo by theformfitness on Pexels.com I recently took up a near-daily practice of meditating and, boy, does it make a difference. Tuning everything out for a few moments flips the reset and helps me be more calm throughout the day. Less things bother me or worry me, and I respond better to those stressors. I … Continue reading Mindful Monday: Meditation to Boost Your Wellbeing