Tag: time

Keys to Creating Your Ideal Training Plan

Keys to Creating Your Ideal Training Plan

After reading over this, I had to share it with you. Dr. Glenn Wellmann focuses mainly on hockey, but his post here is so universal that it applies to anyone building out a plan for achieving their fitness goals.

He focuses deeply on the elements of SMART Goals but makes it practical for even the fitness beginner. Please let him know what you think!

Wellmann Hockey Fitness

Training is crucial for maximizing performance both on and off the ice. If you don’t have a dedicated training program then you are missing out on a huge aspect of your game. It is important to note that there is no one size fits all training program. Each training program should be catered to your specific goals, but with so many options, and so much information out there, how do you decide which training program is the right fit for you?

In this article I hope to dissect the key components of a good training plan so you can create or select the one that will be the best fit for your specific goals.

Step 1: Make Your Training Program Specific

This is the most important step in creating your training program. Your training program should be designed to address specific weaknesses in a targeted way. If you don’t know…

View original post 1,697 more words

Daily Gratitude: 11/14/2019

Daily Gratitude: 11/14/2019

So yesterday was a mess. I found out that someone skimmed off my credit card number and got away with over $450 in charges over the last 6 days. This cold is still breaking up and I'm certain I sounded like I was dying. I'm still powering through and working with what I've got. I … Continue reading Daily Gratitude: 11/14/2019

Daily Gratitude: A Reflection from Thursday to Sunday

Daily Gratitude: A Reflection from Thursday to Sunday

What a week, but I'm hanging onto all the good things this week. Attending a conference and helping students, spending time with my family, taking a day of rest after a solid leg day, and now getting ready for the week ahead, there's so much to be thankful for. Join the conversation: What are you thankful for today?

Daily Gratitude 10/20 and 10/21

Photo by Nubia Navarro (nubikini) on Pexels.com Spent a great weekend with my mom and my friends. I needed the time with her and the time to relax. I'm starting to understand when I need a break and when I need to speak up and, as I'm slowly learning that, I'm also learning who I … Continue reading Daily Gratitude 10/20 and 10/21

Gratitude 10/18/2019

Photo by Pixabay on Pexels.com Yesterday was slow and frustrating and today will be better. I keep telling myself that because I have things to look forward to this weekend and 20.2 is tonight (hooray!). I plan to do the 5:30 PM heat tonight because I don't particularly want to stick around for very long. … Continue reading Gratitude 10/18/2019

3 Gratitudes 10/8/2019

Image from Anchor Bend Glassworks I started the week on a strong note yesterday, so I'm ready to tackle the remainder of the week. That being said, even though it's only Tuesday, I have a lot to be thankful for. New job opportunities Time for myself and to work on my personal projects (like this … Continue reading 3 Gratitudes 10/8/2019

For Grads and Professionals: Your Health and Fitness Benefits Your Career!

If you would like the extended version of this post, head over to Medium and read this for free! One of the questions that is on our lifestyle evaluation at Gold's is "Do you think a regular fitness routine will benefit your job?" Over 75% of the people that I have done consultations with answered … Continue reading For Grads and Professionals: Your Health and Fitness Benefits Your Career!

Goal Setting Yourself Up for Success

Goal Setting Yourself Up for Success

So, I recently took a trip to Charlotte, North Carolina to see a dear friend who inspires me and has been in the fitness industry for over 12 years. I came back feeling REALLY motivated to get my Personal Training Certification and truly begin my career transition to the health and fitness world. I've suffered … Continue reading Goal Setting Yourself Up for Success