When you're looking for a quick workout but you're not sure where to start or you just finished a weight day yesterday, try a HIIT workout! HIIT workouts are efficient, intense, and effective.
Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)