By Negative Space on Pexels It's Monday! Another beginning of a great week (if you make it that way). This week is a special week for me because I get to go back to my Alma Mater to recruit students getting ready to graduate and also educate them during a job fair and business conference … Continue reading Daily Gratitude 11/4/2019
If you would like the extended version of this post, head over to Medium and read this for free! One of the questions that is on our lifestyle evaluation at Gold's is "Do you think a regular fitness routine will benefit your job?" Over 75% of the people that I have done consultations with answered … Continue reading For Grads and Professionals: Your Health and Fitness Benefits Your Career!
Hi everyone! Eat, Lift, Wander is definitely a work in progress and a passion of mine. I've always wanted to run a blog and wellness has always been my passion and something I've remained educated about for a long time. I know, however, there are so many fitness blogs out there sporting the newest workout for … Continue reading Why I’m Blogging (Again)